Did you know that walking barefoot on the earth or grass has many benefits? It’s true. It’s called “earthing” or “grounding.”

Grounding occurs when we ground ourselves through barefoot walking. It has been found to reduce our white blood cells and increase our red blood cells, creating better immunity for our bodies. Your body picks up free ions from the earth’s surface that acts as antioxidants in your system.
Barefoot walking has also been shown to reduce inflammation and improve sleep.

Go figure! No wonder our ancient ancestors who walked the earth before modern transportation were so healthy.

So be it sand, dirt, or grass, take off your shoes regularly and just walk barefoot for a while on the beach or in the woods for better health.

  • Doctor Cee Farms

“The greatest wealth is health.”

Virgil